Category: Health & Wellness

Staying Healthy As We Age Feb20th 2021

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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meds refilled North Smithfield, RI Jan5th 2020

Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At Nestor Physical Therapy, our experienced and friendly physical therapist staff is dedicated to helping you move

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