Health Blog
10 March 2020Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your...
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20 February 2020Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your...
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10 February 2020Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most...
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15 January 2020Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Nestor Physical Therapy to schedule a one-on-one consultation and evaluation. Our...
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5 January 2020Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have...
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15 December 2019Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch...
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15 November 2019Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
Do your joints hurt all the time? You just may have chronic joint pain. Call Nestor Physical Therapy today to schedule an appointment with...
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5 November 2019Is your back pain pain actually herniate disc pain? Here’s what to look for.
Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and...
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20 October 2019Physical Therapy can help you leave the pain relievers behind.
It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other...
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10 October 2019What are the benefits of pre and post-surgical rehab? Speak with us before your upcoming surgery.
Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting...
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20 September 2019Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily...
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10 September 2019Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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15 July 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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