Health Blog
20 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 April 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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20 March 2020How Can Physical Therapy Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for...
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10 March 2020Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your...
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20 February 2020Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your...
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10 September 2020Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!
Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching...
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20 August 2020Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a...
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10 August 2020You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles,...
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20 July 2020Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!
Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping...
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20 June 2020Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate...
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10 July 2020Opioid Addiction: Why Taking Painkillers For Arthritis Pain is Doing You More Harm Than Good
Are you taking opioids for your arthritis pain? Did you know that opioids like morphine and oxycodone are actually making your arthritis worse? Drugs...
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10 June 2020How Can Physical Therapy Relieve Your Chronic Back Pain?
After dealing with chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did...
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20 May 2020Nutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are,...
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10 February 2020Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most...
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15 January 2020Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Nestor Physical Therapy to schedule a one-on-one consultation and evaluation. Our...
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