Health Blog
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10 June 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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10 May 2019
How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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10 April 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...
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20 March 2019Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist |
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know...
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10 March 2019Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good...
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20 February 20195 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...
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10 February 2019Is Pain Stopping You From Getting Back in the Game?
According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months)....
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20 January 2019Is Your Back Pain Caused by a Herniated Disc?
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised...
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10 January 2019Overcome Knee and Hip Pain for Good with Physical Therapy
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down...
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20 December 2018How to Put the Spring Back in Your Step
Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and...
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10 December 2018Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs...
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20 November 20185 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...
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10 November 2018How to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately,...
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