Health Blog
20 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 April 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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20 March 2020How Can Physical Therapy Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for...
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10 March 2020Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your...
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20 February 2020Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your...
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20 June 2020Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate...
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10 June 2020How Can Physical Therapy Relieve Your Chronic Back Pain?
After dealing with chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did...
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20 May 2020Nutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are,...
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10 February 2020Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most...
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15 January 2020Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Nestor Physical Therapy to schedule a one-on-one consultation and evaluation. Our...
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10 May 2020Is Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated...
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5 January 2020Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have...
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15 December 2019Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch...
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15 November 2019Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
Do your joints hurt all the time? You just may have chronic joint pain. Call Nestor Physical Therapy today to schedule an appointment with...
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5 November 2019Is your back pain pain actually herniate disc pain? Here’s what to look for.
Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and...
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