headache North Smithfield, RI

Headaches & Migraines

Headaches Getting You Down? Physical Therapy Can Help

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Did You Know You Can Find Headache and Migraine Relief with Physical Therapy?

Approximately 80-90% of people across the U.S. endure occasional or frequent tension headaches – so you are not alone. In fact, headaches are the third most commonly reported source of pain across the world. While physical therapy isn’t normally someone’s first thought when they have a headache, it can really help. Most of the time, the common reaction is to take some form of pain-relieving medication.

This may help to relieve pain in the short term, but if you are constantly suffering from headaches or migraines, pain relief drugs will not provide you with the same long-term effects that physical therapy will.

A greater majority of headaches are attributed to cervicogenic headaches, meaning that they are related to the neck in some form.

Poor posture, stress, and other factors can contribute to weakness, strain, and injury to the neck muscles and joints. This pain radiates up into the scalp, side of the head, and even the forehead, depending on the area of the neck involved.

If you are in North Smithfield and suffer from headaches, don’t hesitate to contact us. Whether they are acute and temporary or constant and chronic (such as migraines), headaches can all be treated with physical therapy at Nestor Physical Therapy. Request your appointment today!

Do you have one of these headaches?

Many people may not know this, but there are actually different types of headaches that all develop from different causes. The three main types of headaches include:

Tension headaches

The most common form of headaches is known as tension headaches. These can occur due to repetitive motions or poor posture in the neck/head. Tension headaches are caused by a strain on the “dura mater,” which is a sensitive membrane that envelops the brain. The dura mater lies in close proximity to small muscles at the base of the skull that goes into spasm when the dura mater becomes strained, thus sending pain signals to the brain and causing your headache.

Musculoskeletal headaches

Musculoskeletal headaches occur when there are significant amounts of tension in the neck. This is typically a result of physical imbalances, weaknesses, or damage, although emotional tension (such as stress) can also be a contributing factor. A traumatic injury to the neck, such as whiplash, is a common cause of musculoskeletal headaches. With neck injuries such as whiplash, the muscles and connective tissues in the neck can become torn or strained. This can lead to agonizing pain felt in the head, as well as in the face, shoulders, or neck.

Cervicogenic headaches

Cervicogenic headaches are related to neck pain, involving the top three vertebrae of the neck. These headaches can develop as a result of certain conditions, such as a concussion or arthritis, but work-related strain can also trigger a cervicogenic headache. Professions that require a down-turned motion of the head or neck are the most prone to developing cervicogenic headaches. This may include hairdressers, long-haul drivers, chefs, nail artists, jewelers, etc.

How will I benefit from physical therapy?

If you are suffering from headaches and migraines, contact our North Smithfield physical therapy office today. At Nestor Physical Therapy, we are dedicated to providing you with the best treatments for your headaches.

At your initial appointment, one of our highly trained physical therapists will conduct a physical evaluation and ask you questions about your health history and symptoms, in order to determine what type of headache you are experiencing and where the pain is stemming from.

A treatment plan will then be designed specifically for you and your recovery.

See How Our Patients Achieve Their Goals

For a long time I have been suffering from painful headaches and a pressure like my head is in a vice. My experience with Nestor Physical Therapy was one I would repeat if ever the need arose. I found him very willing to answer all my questions. I also liked that it was one on one appointments (never had two clients at the same time). I was never made to feel rushed through an appointment.

– Frances F.

Ready to find relief?

To schedule your appointment, contact us today to speak to one of our North Smithfield physical therapists.

At Nestor Physical Therapy, our treatments for headaches focus on relieving pain, improving posture, and strengthening muscles in the neck and upper back.

These will all help in making your daily life much more comfortable and bearable – without the pain of headaches!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

REDISCOVER YOUR WELL-BEING! GET STARTED WITH YOUR HEALTH GOALS, TODAY!