Before coming to Nestor, I was getting frequent headaches. I was also experiencing mild neck pain and had soreness in my lower back area. Dr. Nestor gave me a variety of different exercises and really catered to my abilities. If something was too difficult or too easy, he would make adjustments to fit my needs. After a few weeks, my headaches were gone! I had better range of motion in my neck and less pain in my lower back. Day-to-day activities became easier and I was able to engage in sports without difficulty. I recommend Dr. Nestor to anyone…he is great! Thanks Nestor PT!