Category: Health & Wellness

relieve chronic Jan15th 2020

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

Are you suffering from chronic low back pain? Take action today and call Nestor Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is

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meds refilled Jan5th 2020

Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At Nestor Physical Therapy, our experienced and friendly physical therapist staff is dedicated to helping you move

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active during Dec15th 2019

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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